Hi, I’m Carmen and I’m on a journey to better health.  I follow a Paleo type lifestyle, doing my best to eliminate chemicals from my home and my body while nourishing myself with good, real and whole food.  I don’t eat grains, but I do eat potatoes.  I coined the term “Paleo-ish” because I find that it’s really difficult to be just one thing or one way.  This is a blog of my journey and my ramblings about food and life.